A single rustic baguette bread stick with a golden-brown crust and lighter cream-colored scoring, isolated on a white background.

A close-up of a gourmet salmon sub sandwich on a wooden cutting board, filled with fresh salmon, cucumber, red onion, dill, and capers.

A long sandwich on a wooden board, filled with white spread, sliced salmon, arugula, red onion, and capers, with small bowls of garnish and a salt dish nearby.

A close-up of a long sub sandwich on a wooden board, filled with salmon, arugula, red onion, capers, dill, and a thick white spread, with small bowls of seasoning in the blurred background.

White Sticks

Name: White Sticks
Brand: Allergy Wise
SKU: AWUBWS3
Price: 14.49 NZD
Availability: InStock

$14.49

Soft, versatile, and perfect for sharing, our Allergywise White Sticks are made for everything from filled rolls to family meals.

✓ Gluten Free
✓ Dairy Free
✓ Soy Free
✓ Nut Free
✓ Egg Free
✓ Stress Free

Because everyone deserves to enjoy good bread. Made with care in Aotearoa for all kinds of eaters.

Suitable for refreezing.

3 rolls in a pack

One-time purchase

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How to Prepare & Enjoy

Perfect for filled rolls, lunchboxes, picnics, and family meals. Add your favourite sandwich ingredients, serve alongside soups and salads, or enjoy warm with your favourite spread. For the best flavour and texture, gently toast or warm before serving.

Ingredients & Info

Ingredients: Water, Starch (Maize, Potato), Sunflower Oil, Psyllium Husks, Sugar, Rice Flour, Salt, Yeast, Modified Starch (1442), Vegetable Gum (464,412), Sugarcane Flour, Cider Vinegar.

Servings per pack: 4 Average Serving Size: 95g

	Avg. per Serve	% Daily Intake per Serve	Avg. per 100g
Energy Protein -gluten Fat -total -saturated Carbohydrate -sugars Dietary Fibre Sodium	1210 kJ 1.8g 0g 8.4g 0.9g 48.3g 4.3g 3.8g 554mg	14% 4% 12% 4% 16% 5% 13% 25%	1270 kJ 1.9g 0g 8.8g 1g 47.9g 3.7g 3.9g 571mg

Shipping & Delivery

We deliver Allergywise nationwide, with shipping rates based on your location and order value.

Auckland: $12.50, or FREE on orders over $100. Delivery approx. 1 day.

North Island: $15, or FREE on orders over $100. Delivery approx. 1–2 days.

North Island Rural: $20 under $100, $10 on orders over $100, and FREE over $150. Delivery approx. 2–5 days.

South Island: $20 under $150, $15 on orders $150–$199.99, and FREE over $200. Delivery approx. 2–5 days.

South Island Rural: $25 under $150, $20 on orders $150–$199.99, and FREE over $200. Delivery approx. 3–5 days.

All online orders are carefully packed with Thermogard thermal protection to help protect your bread from temperature extremes during transit. Your bread doesn’t need to arrive frozen solid — simply pop it into the freezer when your order arrives.

Where to Buy

You can find where to buy this product via our Stockist page

White Sticks

$14.49

Why choose Allergywise?

Great Taste Comes First

Dietary needs shouldn't come at the expense of great bread. Every Allergywise product is crafted with flavour first.

Thoughtfully Made

Developed by expert bakers to deliver the softness, structure and flavour you'd expect from traditional bread.

Trusted Since 2004

For more than two decades, we've been helping more New Zealanders enjoy great bread together.

Confidence in Every Bite

Made with care, trusted ingredients, and recognised certifications to help you choose with confidence

Common Questions Answered

What allergens are Allergywise products free from?

Allergywise products are made without gluten, dairy, egg, soy, peanuts and tree nuts. Our products are created to help people with multiple food allergies enjoy great-tasting food with confidence.

Are Allergywise products safe for people with coeliac disease?

Yes. Allergywise products are made in a dedicated gluten-free facility and are certified by Coeliac New Zealand, giving coeliacs confidence that our products meet strict gluten-free standards.

Are your products vegan?

Yes. Our products contain no animal-derived ingredients and are suitable for people following a vegan lifestyle.

Why is your bread sold frozen?

Freezing allows us to avoid unnecessary preservatives while locking in freshness and quality. Simply thaw what you need and enjoy.

How long does the bread last once thawed?

Once thawed, we recommend consuming the bread within 5–7 days when stored in a sealed bag. For the freshest taste, you can also keep slices frozen and toast them straight from the freezer.

Does your bread taste like regular bread?

We certainly think so! We've spent years perfecting our recipes to create soft, delicious bread that the whole family can enjoy—not just those with dietary requirements.

Is your bread a source of fibre?

Yes. Our newest recipes are a source of fibre and contain added prebiotics to help support gut health while still delivering the great taste and texture Allergywise is known for.

Where are Allergywise products made?

Allergywise products are proudly made in New Zealand in our dedicated allergen-friendly bakery using carefully selected ingredients and rigorous food safety standards.

A person in a beige sweater and light blue jeans reaches into a wooden freezer drawer containing several bags of bread.

A cozy kitchen scene showing a person spreading butter on slices of white bread on a wooden cutting board, with another person holding a jar of Marmite nearby. The table is styled with cheese, potato chips, a glass of orange juice, and a small potted plant.

We've got you

For over two decades, Allergywise has been helping more New Zealanders enjoy the simple pleasure of great bread. From everyday staples to family favourites and seasonal treats, every product is thoughtfully crafted so no one has to miss out when it’s time to gather around the table.

White Sticks

Great Taste Comes First

Thoughtfully Made

Trusted Since 2004

Confidence in Every Bite

Common Questions Answered

Let customers speak for us

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